Whether you want to spend a sporting holiday practicing your favorite sport or want to improve yourself in a friendly but rigorous atmosphere in contact with coaches training specialists (coaches training centers and Hope Centers) you will find the best conditions and the best formula that suits your expectations.
- What about workout ?
- 8 am: wake up and breakfast (for interns)
During the stay our trainees have the opportunity to exchange, to challenge (contest) and to benefit from the advice provided by our professional players present on the camp.
Max Kouguere professional player of the French championship and captain of the Central African national team
The Camps take place within the infrastructures of the International Center of Valbonne and RIVIERA BASKETBALL CENTER of Sophia-Antipolis.
Nearest big city: Nice
Infos
On the model of American basketball camps, the teaching team composed of state-certified coaches, helps you progress. We offer 4 hours 30 to 6 hours of practice each day depending on ages and aspirations.
The focus is on the work of individual fundamentals, pre-collective fundamentals (reduced strength play: 2 against 2, 3 against 3) and collective 5 against 5. A significant part of our training focuses on the improvement of physical skills and qualities as well as the mental approach.
All our educational contents are studied and adapted to the age and personal goals of our trainees. Great attention is given to the recovery and prevention of injuries under the responsibility of our physiotherapist
Workouts
After the morning session each trainee has the opportunity to work with the coach of his choice on an aspect of the game that he wishes to improve. These one-hour sessions take place in individual coaching or with reduced staff (3 trainees maximum).
We use the method BASKETBALL TRAINING CONCEPT (find all the information on this method by clicking HERE
Typical day
- 9 am: reception of trainees and collective warm-up
- 10 am- 11.15 am: workshops
- 11.15 am-12.15 pm: workout (optional)
- 12:30 pm: meal
- 1:30 pm to 2:30 pm: rest, relaxation
- 2:30 pm - 5 pm: team training
- 5 pm: rest, relaxation
7 pm: meals (internal)
8 pm-9:30 pm: theme nights, matches in Antibes (internal)
- 9.30 pm: shower and return to calm (internal)
- 10.30 pm: lights off (internal)
Professional players visit
Infrastructure
Transportation
- By plane: Nice Côte d'Azur International Airport
- By train: Antibes station
The transfer from Nice airport can be is organized by DESTINATION BASKET on request (contact 06 22 73 45 57)
